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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Apr 20, 2021

Stress and anxiety levels are high as people across the world are trying to cope with so many things happening;, death, isolation, and job loss during the COVID-19 pandemic.

This is not something that will just go away, but there is steps we can take to reduce any stress or anxiety we might experience.

Researchers found...


Apr 13, 2021

Deborah Chalk is a Certified Wayfinder Life Coach and endorsed Mind Body Magic coach. She helps people to feel calmer, more confident and more creative so that they can find and follow their life purpose. Her writing has appeared in 'The Huffington Post,' 'Mind Body Green,' 'Chopra,' 'Tiny Buddha,' and 'TUT Notes From...


Apr 6, 2021

You’re sitting in traffic, late for an important meeting that you just cannot miss, watching the minutes tick away.  Your stress levels are now sky high.  Have you ever been in a situation like that?  Bet you have.

Stress is a natural reaction to certain life experiences.  We all experience stress from time to time. ...


Mar 30, 2021

Wellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay...


Mar 23, 2021

In this week's episode we have Julia Scott joining us to teach us everything we need to know about money.

Julia Scott is a certified expert in money mindset, feng shui, wealth management and accounting and the founder of Love Luck Wealth. She is passionate about helping women use the law of attraction and wealth...