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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jul 20, 2021

The best outfit is confidence...these words often ring untrue for many of us, as we constantly are faced with what the media shows what beauty is.

But here is the thing even those women or men that are pinned as beautiful or sexy and who we strife to look like also have insecurities about their bodies.

Thus is all boils...


Jul 13, 2021

Have you ever had that uncomfortable feeling after a big fatty, salty meal or after a very spicy meal. that makes you feel tired and giving you brain fog the next day? And you wake up feeling like you have a hangover and you haven't had a drop of alcohol over your lips? Well, that is called a hangover and yes, that is...


Jul 6, 2021

Doing things over and over might seem like a drag at times. However when you keep on keeping on with the right thing, you HAVE to see results. Do not give up. Make sure you have the right tools, right mindset and keep going you will see your goals come into fruition.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.


Jul 1, 2021

When exercise is not part of your daily activities, we often start a routine for a reason and for many it is to loose weight.  But what if you do not want to loose weight?  Do you still need to exercise?  Absolutely!

In this episode we talk about some other reasons why we should incorporate exercise into our daily...


Jun 22, 2021

If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work.

Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is...