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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 1, 2020

Meditation is a practice that has been scientifically proven to lower blood pressure, reduce stress and depression but also increase creativity and productivity. But when you are new to this you might feel unsure or think that is is some sort of mystical thing.

In this episode we look at the types of meditation and what they are and also how this can help you on your wellness journey.

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