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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 29, 2020

Reflecting on the year past should be about focusing on the good things and what we did achieve rather than dwelling in what we did not do. However recognising that we have it within us to do better and that everyday is a new opportunity to work towards our goals.

2021 is ultimately a collection of new days set out in front of us and by taking each day and making the best of it that we can, we are truly stepping into a future of hope knowing that each step forward brings us closer to our goals.

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