Feb 2, 2021
In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories. We talk about meal planning and a little on what a healthy plate of food looks like. Chrisna is providing a free example of a 1,200; 1,500 and 2,000 calorie meal plan.
Marna's website and her IG
Chrisna's website and her IG