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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Feb 2, 2021

In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories.  We talk about meal planning and a little on what a healthy plate of food looks like.  Chrisna is providing a free example of a 1,200; 1,500 and 2,000 calorie meal plan.

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Marna's website and her IG

Chrisna's website and her IG