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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Apr 6, 2021

You’re sitting in traffic, late for an important meeting that you just cannot miss, watching the minutes tick away.  Your stress levels are now sky high.  Have you ever been in a situation like that?  Bet you have.

Stress is a natural reaction to certain life experiences.  We all experience stress from time to time.  Anything from family issues, financial concerns, health concerns, to name just a few, can trigger stress.

But luckily there are ways we can manage stress.

April marks the start of Stress Awareness month and is held to increase the public’s awareness about both the causes and cures for our modern stress we experience on a frequent basis.

In this week's episode we discuss some of the tools you can use to manage stress. 

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.