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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 3, 2022

Saying NO and setting boundaries can sometimes be hard, especially in the workplace.  In this episode, we talk about how increasing your self-worth actually helps you with setting healthy boundaries not just at work but in every area of your life.

Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.