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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 11, 2022

We all know that exercise is good for our mental and physical state, but not every body jumps of excitement when it comes to moving our bodies. Luckily there is different type of exercises we can do and not necessarily go to the gym if that is not your thing.

This week we discuss the benefits of walking, how easy it is to do and the health benefits of this activity.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.