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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 25, 2020

The human brain has long been proven to be very powerful and can overcome disease, fear, pain and influence performance if we use it correctly. The opposite however is also true. Research has shown that by calming the mind it has a positive effect on physical health, and we have known for decades now that exercise on...


Aug 20, 2020

Health goals can vary and sometimes they are achievable and other times to far-fetched. In this episode we have a quick chat on how to set your health goals and break them up and bite size chunks.


Aug 18, 2020

This episodes gives some useful tips on how to cut down on information overload and help you only get information that can add to your life without taking over your free time. We talk on brain stillness and calming of emotions as well as information free zones and times. This one is a real mind-shift as we do not even...


Aug 11, 2020

Today’s episode is a continuation on clutter and the effects it can have on your health and wellness. Mental decluttering is not as common as decluttering our homes or our space around us, but is equally important to stop us from feeling overwhelmed and focused.  In today's episode we will have a chat on how to clear...


Aug 6, 2020

In this 3-episode series on decluttering we are going to chat on how a cluttered environment, mental clutter and even information clutter can impact your health and wellness negatively, but also prevent you from moving forward achieving your goals.

The first episode in this series is focused on the clutter in your space...