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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 29, 2020

We consume sugar several times a day and don’t even know it. The problem here is that sugar is hidden in all types of food and most of the times labelled in such a way that you don’t understand a word of it or realise that it is actually a type of sugar.

In today's episode we will cover what sugar does to your...


Sep 22, 2020

If you want to live a healthy lifestyle as well as lose weight along the way, it's not just about what we eat or the amount of calories we consume. We should also consider how we eat as part of a healthy lifestyle. In this episode we will look at how to and how this can impact our life. We will also be sharing some tips...


Sep 15, 2020

Nutrition is 80% of your success. Whenever you want to change your body or weight you need to focus on nutrition first. All the exercise in the world will not show off your hard work if you do not eat enough, or clean to show of your toned muscle.

Chrisna's website: LehChaim Health

Instagram: LehChaim IG

Marna's website...


Sep 8, 2020

So where do you start and what exercise has the best benefit for your health and wellness journey. In this episode we will discuss the types of exercise, which is best and we touch a little on how long you need to exercise to get the benefit. We also start digging a little to some of the fads out there such as spot...


Sep 1, 2020

Today's episode is all about why we struggle with doing exercise and how creating habits help us get going and make the exercise a routine stick. By starting really small and building on this it is more likely that these habits will stick. Once the habit is created we can start focusing on the results.

In this episode...