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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 24, 2020

We all experience anxiety from time to time. Anxiety is what we feel when we are worried, tense or afraid – particularly about things that are about to happen, like a job interview or giving a speech, or something which we think could happen in the future. But if your feelings of anxiety are extreme, and are...


Nov 17, 2020

This week's episode is all around sleep and how sleep is important in your health journey. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Most adults require...


Nov 10, 2020

Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off.

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Nov 3, 2020

If you are ready to make changes to your life and you are not sure where to begin then this episode is for you. To start your fitness journey you need to set goals to give yourself direction and to set yourself of for success to achieve your goals.

Your fitness goals provide you with the motivation you need to start and...