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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 29, 2020

Reflecting on the year past should be about focusing on the good things and what we did achieve rather than dwelling in what we did not do. However recognising that we have it within us to do better and that everyday is a new opportunity to work towards our goals.

2021 is ultimately a collection of new days set out in...


Dec 22, 2020

From the boxes of chocolates in the office kitchen and under the Christmas tree to the eggnog and Christmas cookies at home, we will be facing so many temptations this holiday season and if we're not careful, we could find ourselves falling of the wagon again and back into bad habits.

This episode is not about how you...


Dec 15, 2020

From the boxes of chocolates in the office kitchen and under the Christmas tree to the eggnog and Christmas cookies at home, we will be facing so many temptations this holiday season and if we're not careful, we could find ourselves falling of the wagon again and back into bad habits.

This episode is not about how you...


Dec 8, 2020

As a new-born baby, we enter the world by inhaling, by taking your first breath. In leaving earth, we exhale. Breathing is so central to life that it is often overlooked as essential and it's important to note its value not only to survival but to the functioning of the body and mind and of course improving...


Dec 1, 2020

Meditation is a practice that has been scientifically proven to lower blood pressure, reduce stress and depression but also increase creativity and productivity. But when you are new to this you might feel unsure or think that is is some sort of mystical thing.

In this episode we look at the types of meditation and what...