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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 4, 2021

A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable everything is.

Now take a cold shower and the experience is completely different....obviously.
In a matter of seconds, a cold shower makes you more alert, awake, and reduce your stress...


Apr 29, 2021

Today Marna is celebrating her 45th Birthday and I am asking her to share her key learnings with us as well as how she celebrates her birthday!

Marna IG and website

Chrisna IG and Website

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Apr 27, 2021

Physical fitness and physical wellness is definately one of the corner stones in living your best life, but there are many other areas in your life that you need to pay attention to in order to have the best quality of life you can have. Just focusing on one area of your life can easily neglect others, but it doesn't...


Apr 20, 2021

Stress and anxiety levels are high as people across the world are trying to cope with so many things happening;, death, isolation, and job loss during the COVID-19 pandemic.

This is not something that will just go away, but there is steps we can take to reduce any stress or anxiety we might experience.

Researchers found...


Apr 13, 2021

Deborah Chalk is a Certified Wayfinder Life Coach and endorsed Mind Body Magic coach. She helps people to feel calmer, more confident and more creative so that they can find and follow their life purpose. Her writing has appeared in 'The Huffington Post,' 'Mind Body Green,' 'Chopra,' 'Tiny Buddha,' and 'TUT Notes From...