Jan 26, 2021
Ladies, today we have the honour to learn from a male health coach and yoga instructor, David Conway. In this episode he shares his passion for helping men living a healthier lifestyle by changing habits and incorporating yoga as part of their health journey.
David’s yoga and health coaching journey began several...
Jan 19, 2021
The vegan diet has become very popular.
Increasingly more people have decided to go vegan for various reasons which include ethical, environmental or health reasons.
A plant-based diet may result in various health benefits, including a trimmer waistline, lower cholesterol and improved blood sugar control.
Jan 12, 2021
The start of a new year is the perfect time to turn a new page and that is why most people create new year's resolutions. It's a great opportunity to start fresh and make your goals happen.
Maybe you plan to ring in 2021 with a new resolve to lose weight, or exercise more. But the challenge comes in when trying to stick...