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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Feb 23, 2021

We are what we eat. This saying perfectly fits into the concept of mindful eating. Mindful eating is nothing but conscious effort of knowing what's in your food and when and how to eat. To really be there when you are eating. Some people even consider mindful eating as a type of weight-loss diet.

The benefits of mindful...


Feb 16, 2021

We have a very exciting episode with our guest Cheryl Brennon, an advanced specialist Body Stress Release practitioner who is now based in the Randstad in The Netherlands, originally from South Africa.

She will share with us what exactly body stress release is and how it can aid your wellness journey

As a member of the...


Feb 12, 2021

The key to a happy life starts with loving yourself. One can only truly enjoy life to the full if you realise your own potential, treat yourself as one you love and this will automatically be reflected to those around you and they will reflect it back. Knowing that you are there for you no matter what helps you to get...


Feb 9, 2021

In this episode we will be discussing the role of snacks, should I, shouldn't I and if so what are good snacks for the winter months? We also look at some healthy breakfast options to keep you going throughout the day. Do not forget to get the easy breakfast burito recipe.

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Feb 2, 2021

In this episode we dive deep into the nutrition facts and discuss what is balanced plate and all about your calorie needs and should you or should you not count calories.  We talk about meal planning and a little on what a healthy plate of food looks like.  Chrisna is providing a free example of a 1,200; 1,500 and 2,000...