Preview Mode Links will not work in preview mode

Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Mar 30, 2021

Wellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay...


Mar 23, 2021

In this week's episode we have Julia Scott joining us to teach us everything we need to know about money.

Julia Scott is a certified expert in money mindset, feng shui, wealth management and accounting and the founder of Love Luck Wealth. She is passionate about helping women use the law of attraction and wealth...


Mar 16, 2021

Water is an essential part of life. By keeping hydrated you support your body to function optimally. We also often confuse hunger for thirst thus when we keep hydrated we also make sure we do not overeat.

Listen here

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and...


Mar 9, 2021

The COVID-19 global pandemic has changed our lives in many ways, including how we eat. With all the restrictions in place we don't visit restaurants that often anymore and are doing a lot of home cooking. But sometimes home cooking comes most probably with too much salt.

This week is Salt Awareness Week and in this...


Mar 2, 2021

There is this misconception that in order for us to be successful we need to keep on moving, non-stop. This leads the mind to overwhelm and stress and eventually we will burn out.

This is where the power of rest comes in. We need to schedule rest in our diaries or make it part of our daily routine to rejuvenate our mind...