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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 25, 2021

Having a cheat meal or cheat day once a week can really help in sticking to a diet. However there are some things to keep in mind when incorporating these into your routine, because the purpose of this is to help with cravings and also to 'trick' your body into thinking that food is plentiful so it can use fat stores...


May 18, 2021

Getting fit and staying fit can be challenging sometimes. The key is to find something that you love and is a whole lot of fun.

Today we will be talking to Veronica Deac, fitness professional and owner of the Turku Kangoo Jumps Fitness studio in Finland.

Veronica is Romanian, 45 years old, living in Finland for the last...


May 11, 2021

Fitness devices have become and essential fashion accessory and even though these can be very beneficial in tracking your activity and your exercise routines it may also delude you in over eating when using it to track your calories as well. In this episode we talk about how to use these to get the best benefit from...


May 4, 2021

A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable everything is.

Now take a cold shower and the experience is completely different....obviously.
In a matter of seconds, a cold shower makes you more alert, awake, and reduce your stress...