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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 31, 2021

Coffee, good or bad? The question on everyone's lips. But just like most things, too much of a good thing can be bad.

Coffee has negative effects on our body but also have various benefits to it. Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance, it may also lower...


Aug 24, 2021

In this week's episode we want to talk a little bit about saggy skin. As we age, it’s normal to experience changes – even those we don’t welcome, including saggy skin.

Aging, sun exposure, and heredity can thin out skin over time, making it sag and making us look older.

Collagen and elastin are the cells that help...


Aug 17, 2021

Making the decision to get plastic surgery is a big one. Even though exercise and nutrition cannot fix everything, and there are some procedures that can help, it definitely pays off to get into shape first, to help you get the best results. This episode explores the concept of when is going under the knife necessary...


Aug 10, 2021

Being bored out where you are not cognitively stimulated enough can be just as destructive to your health as being burned-out. In this episode we look at what the difference is between the two and what you can do to change it and manage it.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in...


Aug 6, 2021

We have been inspiring our audience for 1 year! When we set out on this journey it was all about living your best life and helping others to do so, through our own personal experiences and expertise. On this journey we have grown a lot and also learned a lot. For our first year celebration we wanted to look deeper...