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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 25, 2022

It seems like detox diets are more popular then ever. Especially this time of the year, when everyone is setting their goals and intentions for the year.

The idea behind it is that we need to periodically clear the "toxic waste" from our body in order to stay healthy. We are normally very tempted to detox after...

Jan 18, 2022

We’ve all got clutter. It might be at home or at work, in your car or in your handbag—either way, it’s there and you’ve probably been meaning to sort it out for some time now.

The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like...

Jan 11, 2022

It is another year. And if there is one thing that we learned over the years is that having new years resolutions that is based on achievement rather than improvement can really put unnecessary stress and pressure on us. In this episode, we talk about other ways in which we can set goals and by doing so preparing for a...