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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Feb 22, 2022

Cardiovascular Health is the core of our wellbeing but often times overlooked until we face disease. In this episode we look at what does it mean to look after your heart health and what you can do to be kind to your heart. Copyright 2020-2022 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and...


Feb 15, 2022

The creating of a vision board is more than some pretty pictures you look at every day hoping it will come true. It is a tool to help you focus on what it is that you want to create in your life. For most part we have to put action to the dreams so that in the end we can achieve it. But also being grateful for what we...


Feb 8, 2022

With the mad rush of keeping a household together, enormous to do lists, appointment after appointment, life can become a bit overwhelming. That is why it is so crucial to simplify your life and make things effortless.

Simplifying your life will bring balance, freedom, and joy.

If you’re interested in simplifying your...


Feb 1, 2022

To use exercise only when we trying to lose weight or get into shape does not sustain health and does not support you in your healthy living journey. However if you commit to living a healthy life exercise has many other benefits other than weight loss. This includes improved heart health, lung function, lower...