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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Mar 29, 2022

With so many creams, lotions and potions available that promise healthy skin we can get lost in the search for healthy-looking skin and we often forget the best solutions for healthy skin is in your kitchen. By this, we do not mean homemade face masks and lotions (although it could be if you want it to be). What we mean...


Mar 22, 2022

Do you have a sweet tooth? Do you love a chocolate with tea before bed?  Give into this craving too often and you might start noticing negative health effects. All that extra sugar can lead to higher caloric intake and contribute to chronic inflammation.

Sugar cravings are extremely common, especially among women....


Mar 15, 2022

Once a year, on the Friday before Spring Vernal Equinox, we celebrate World Sleep Day. This year it is on the 18 March. It is an annual event, intended to be a celebration of sleep, and make us aware of the importance of sleep and that it is one thing we should never take for granted.

In this episode we talk about...


Mar 8, 2022

What Are Omega-3 Fatty Acids? Omega-3s are nutrients you get from food (or supplements) that help build and maintain a healthy body. They're key to the structure of every cell wall you have. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should....


Mar 1, 2022

Dry brushing the skin really is as simple as it sounds—a firm, bristled brush is swept across the skin, from toe to head. The ritual has gained a lot of popularity and now plenty of women has taken on dry brushing as part of their daily routine.

But what does dry brushing really accomplish and how is it done? In...