Apr 26, 2022
It is not secret that exercise improves our physical wellbeing. But exercise is also a core habit that improves all areas of our lives. Productivity, motivation and energy. So if you are a very goal orientated person it would be beneficial for you to start looking into moving your body more and how this can increase...
Apr 19, 2022
The clocks changed, and the days are a little bit longer. If daylight saving time hits you like a ton of bricks, you’re not alone. A mere hour time change sounds like no biggie, but in actuality, the time change can wreak havoc on our lifestyle as we adjust to the change. In fact, it can impact our mood, sleep,...
Apr 12, 2022
Eating your emotions might seem like the thing to do when life gets a bit rough and often times that is how it is portrayed in movies. And true as women, we all have been down the road of trying to ease our sadness with food, but truth is that there is a bigger underlying cause for this behaviour and if it continues...
Apr 5, 2022
Have you ever heard of stargazing as a way to teach you mindfulness but also has a positive impact on your health and wellness? If not, than this episode will give you more insight on this fairly new, or shall we rather say uncommon practice.
In this week's episode we talk about what stargazing or skygazing is, the...