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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Oct 27, 2020

In this episode we have a special guest Andrea Befus. Andrea Befus is a Health & Confidence Coach who believes women everywhere can feel confident in their own skin through mastering their thoughts, understanding their heart, and optimizing their health!  Andrea said that she grew up in a healthy home and never had to worry about living a healthy lifestyle, but when she got married completely fell off the healthy bandwagon. Then something happened in her family that really put a lot of stress on her and caused her to really not think about her health. She ended up gaining 30 lbs and hated her body, had low self-confidence, didn't feel like her normal positive self. But nothing worked. So when realizing there is something she was was missing, and it was thought work. When she got her mind in the right place and loved her body, that's when she started making progress in her health goals and now she is the healthiest she's ever been and it's because her worth is not tied to how she looks.

Bagels Botox and Barbells Facebook

Chrisna's website

@lehchaim instagram

Marna's website

Andrea Befus: e-book

@foxbliss_coach instagram