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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 22, 2020

From the boxes of chocolates in the office kitchen and under the Christmas tree to the eggnog and Christmas cookies at home, we will be facing so many temptations this holiday season and if we're not careful, we could find ourselves falling of the wagon again and back into bad habits.

This episode is not about how you should stick to your healthy eating and exercise routine but rather how to not completely fall off track with some tips and tools, but still enjoy the Christmas season.

Loosen the reins a bit over Christmas. Don’t make it too hard for yourself during this time and don’t make to strict rules. It's important to give yourself permission to indulge.

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