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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Apr 26, 2022

It is not secret that exercise improves our physical wellbeing. But exercise is also a core habit that improves all areas of our lives. Productivity, motivation and energy. So if you are a very goal orientated person it would be beneficial for you to start looking into moving your body more and how this can increase your motivation and drive to get what you want.