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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 18, 2022

We’ve all got clutter. It might be at home or at work, in your car or in your handbag—either way, it’s there and you’ve probably been meaning to sort it out for some time now.

The good thing is once you started it is not that daunting and actually freeing. As you get rid of those things you don't need, it's like...


Jan 11, 2022

It is another year. And if there is one thing that we learned over the years is that having new years resolutions that is based on achievement rather than improvement can really put unnecessary stress and pressure on us. In this episode, we talk about other ways in which we can set goals and by doing so preparing for a...


Dec 14, 2021

Christmas time is supposed to be a magical time of year. Or so we think, but often times rather than creating the perfect Hallmark Movie moment we are creating stress and chaos in our lives by trying to do it all and trying to get everything perfect.

We forget that it is all about having a good time with friends and...


Dec 7, 2021

We are in December! Unbelievable. For most it was probably a crazy year but as we are heading closer to the festive season it is a good time to start switching off and take a break. We all need it.

The festive break brings with it all sorts of fun, parties and good times, but it's also important to rest yourself for the...


Nov 30, 2021

As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.

Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.

In...