Oct 12, 2021
As it is getting colder, we just want to curl up under a blanket with hot chocolate and some comfort food. But doing this daily during the long winter months can really mess up your healthy eating and ultimately let you want to just keep hiding under layers of clothes when it gets warm again. In this episode we discuss...
Oct 5, 2021
If you feel tired, anxious or have brain fog, it might be time for you to do a brain detox.
We all know about a body detox, but never consider the brain as being part of the body. A brain detox is a process of removing waste products from the brain and nervous system. And we live in times where toxins are everywhere;...
Sep 28, 2021
How often do you think about the health of your brain? Maintaining a healthy brain day to day is important, as it is the control center of your body. The brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.
For decades, researchers thought that your brain...
Sep 21, 2021
A healthy body hosts a healthy mind. But in order to change habits to live healthier does require some mindset changes as well. This really makes it a bit of a tricky situation, what comes first and how do we apply these principles on a day-to-day practical level?
This episode explores this and gives some examples of...
Sep 14, 2021
There is just a couple of months to go till the end of the year and experts agree that it’s not unusual to struggle both physically and mentally during this time. So many people these days have a lack of energy and this almost becomes a way of living now.
End of year fatigue can be combatted in a few different ways....