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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 6, 2020

In this 3-episode series on decluttering we are going to chat on how a cluttered environment, mental clutter and even information clutter can impact your health and wellness negatively, but also prevent you from moving forward achieving your goals.

The first episode in this series is focused on the clutter in your space and how clutter can impact not just your physical health but also your mental health. We will discuss some tips you can implement easily to overcome this mountain of clutter and keeping it that way.

Chrisna's website: Lehchaim Health

Marna's website: Foxbliss