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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 11, 2020

Today’s episode is a continuation on clutter and the effects it can have on your health and wellness. Mental decluttering is not as common as decluttering our homes or our space around us, but is equally important to stop us from feeling overwhelmed and focused.  In today's episode we will have a chat on how to clear the space in our head.

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