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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Aug 18, 2020

This episodes gives some useful tips on how to cut down on information overload and help you only get information that can add to your life without taking over your free time. We talk on brain stillness and calming of emotions as well as information free zones and times. This one is a real mind-shift as we do not even realise how we fill our brains with useless information, overloading it and never being able to stop and just be. It guides you to be more mindful in your daily life when it comes to the consumption of information.


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