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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 1, 2020

Today's episode is all about why we struggle with doing exercise and how creating habits help us get going and make the exercise a routine stick. By starting really small and building on this it is more likely that these habits will stick. Once the habit is created we can start focusing on the results.

In this episode we will share with you some tips on how to get you started and how to keep going, but also how to make your habits stick.

It is also very helpful to have an accountability partner so connect with us on the Bagels Botox and Barbells Facebook page or contact us via our individual websites in order to learn more about our program offering to help you on this journey.

 

Connect on Facebook - https://www.facebook.com/Bagels-Botox-Barbells-115133056892268/

Go to Chrisna's website - Lehchaim Health
Read Marna's blog at FoxBliss Health and Wellness

For any questions or would like us to cover a particular subject; email us at: bagelsbotoxbarbells@gmail.com