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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 8, 2020

So where do you start and what exercise has the best benefit for your health and wellness journey. In this episode we will discuss the types of exercise, which is best and we touch a little on how long you need to exercise to get the benefit. We also start digging a little to some of the fads out there such as spot reduction and what is really the key when it comes to exercise and weight loss or toning up.

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Contact us at

Chrisna's website: Lehchaim Health

Marna's website: FoxBliss Health and Wellness