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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

  1. All Episodes
  2. 008 You'll find your six pack in the kitchen

008 You'll find your six pack in the kitchen

Sep 15, 2020

Nutrition is 80% of your success. Whenever you want to change your body or weight you need to focus on nutrition first. All the exercise in the world will not show off your hard work if you do not eat enough, or clean to show of your toned muscle.

Chrisna's website: LehChaim Health

Instagram: LehChaim IG

Marna's website FoxBliss Health and Wellness

Instagram: FoxBliss IG

Facebook: Bagels, Botox and Barbells Facebook page

Enquiries: bagelsbotoxbarbells@gmail.com