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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Oct 20, 2020

There is a lot of noise out there at the moment related to diet and exercise strategies. Intermittent fasting is one of those and this episode we dive deep into all the ins and outs related to intermittent fasting, how it can aid your weight loss journey but we also look at the red flags.

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