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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 3, 2020

If you are ready to make changes to your life and you are not sure where to begin then this episode is for you. To start your fitness journey you need to set goals to give yourself direction and to set yourself of for success to achieve your goals.

Your fitness goals provide you with the motivation you need to start and commit to exercising regularly.

Fitness goal setting can have many details. In this episode we look at one of the most common techniques we use in business everyday. The SMART goal setting technique and we have tweaked it a little with some good actual actions inside each of the steps to make it easier to understand and apply no matter what your goal is.

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