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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 10, 2020

Sticking with a healthy routine can be hard and often we fall off the tracks on our wellness journey. This episode discusses how to keep the course even though you are not sticking to a routine strictly and what to do when you've fallen off.

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