Preview Mode Links will not work in preview mode

Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 17, 2020

This week's episode is all around sleep and how sleep is important in your health journey. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Most adults require between seven and nine hours3 of nightly sleep.

Work schedules, day-to-day stressors, and a disruptive bedroom environment can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night.

We will also touch on how sleep is good for weight-loss. Proper sleep can help you avoid excess weight gain and, over time, lose weight.

We will share some tips you can try out to fall asleep and stay asleep and maybe lose that last bit of weight.

Bagels, Botox and Barbells Facebook

Marna's website

@foxbliss_coach instagram

Chrisna's website

@lehchaim instagram