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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 12, 2021

The start of a new year is the perfect time to turn a new page and that is why most people create new year's resolutions. It's a great opportunity to start fresh and make your goals happen.

Maybe you plan to ring in 2021 with a new resolve to lose weight, or exercise more. But the challenge comes in when trying to stick to your resolutions and probably most importantly not to forget about that by March.

In this episode we talk a bit more on how not to just make your resolutions stick but also to remember them every day.

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