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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 19, 2021

The vegan diet has become very popular.

Increasingly more people have decided to go vegan for various reasons which include ethical, environmental or health reasons.

A plant-based diet may result in various health benefits, including a trimmer waistline, lower cholesterol and improved blood sugar control.

January is also the month where some people go vegan for the entire month of January; also called Veganuary. A study showed that more than 60% of people who did go vegan felt a lot more healthier.

In today's episode we are going to talk a bit more about this diet, the benefits and tips to get you started.

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