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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Mar 30, 2021

Wellness is a term that is thrown around these days, but when you look at it all people talk about is healthy eating and exercise. However wellness is more than that furthermore even though physical activity and nutrition provides the foundation for a healthy and fulfilled life it is important that we pay conscious attention to the other areas of our life as well. In this episode we look at the dimensions of wellness and how they interlink.

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