Preview Mode Links will not work in preview mode

Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Apr 27, 2021

Physical fitness and physical wellness is definately one of the corner stones in living your best life, but there are many other areas in your life that you need to pay attention to in order to have the best quality of life you can have. Just focusing on one area of your life can easily neglect others, but it doesn't have to be the case. By making sure you have goals for each area of your life you can also make sure that you improve each one of these. In this episode we look into a few of these success habits that can really improve your quality of life and set you up for success in all areas of your life.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

Marna's website and IG

Chrisna's website and IG