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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 4, 2021

A cold shower is a very uncomfortable thing. It’s totally unlike a nice hot shower that relaxes you and reminds you of how comfortable everything is.

Now take a cold shower and the experience is completely different....obviously.
In a matter of seconds, a cold shower makes you more alert, awake, and reduce your stress levels, ready to take on the world.

In this week's episode we will talk about the benefits of cold showers, when to take these showers and tips on how to start the 30 day shower challenge. Be ready to build strong willpower and resilience, but please be careful if you have any medical conditions.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.