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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

May 25, 2021

Having a cheat meal or cheat day once a week can really help in sticking to a diet. However there are some things to keep in mind when incorporating these into your routine, because the purpose of this is to help with cravings and also to 'trick' your body into thinking that food is plentiful so it can use fat stores for energy on the days when you eat less.

In this episode we discuss the pros and cons and also what the best time is to have a cheat meal.

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