Preview Mode Links will not work in preview mode

Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jun 22, 2021

If you want a productive day you should consider a morning routine. But start small, as you don't want to be exhausted by the time you start work.

Your morning routine can help you feel less stressed, happier and more productive. Upon waking up, we shouldn't immediately check our emails, but rather consider this time is "me"-time.

In this week's episode we discuss the importance of a good morning routine and how to get started.

Bagels Botox and Barbells fb

Marna IG

Marna fb

Chrisna IG

Chrisna fb

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.