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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 7, 2021

Having fun can greatly improve your quality of life. Laughing in itself is a quick way to release tension and improve your mood, but having fun also have some effects on our wellness in general. When we grow up, we forget that life is constantly changing and we may enjoy the good moments, instead we focus on the bad ones and this clouds our good ones.

In this episode we look at what the effect of having fun has on our wellbeing.

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DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.