Sep 21, 2021
A healthy body hosts a healthy mind. But in order to change habits to live healthier does require some mindset changes as well. This really makes it a bit of a tricky situation, what comes first and how do we apply these principles on a day-to-day practical level?
This episode explores this and gives some examples of you to start you off on this journey using your motivating factors to remind yourself as to why you are doing this.
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