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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Sep 14, 2021

There is just a couple of months to go till the end of the year and experts agree that it’s not unusual to struggle both physically and mentally during this time. So many people these days have a lack of energy and this almost becomes a way of living now.

End of year fatigue can be combatted in a few different ways. If you are struggling to pull yourself together and be at the top of your game; listen to this episode where we talk about energy and tips on how to boost your energy levels to be the best version of yourself.

Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.

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