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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 2, 2021

Now that the restriction measures are slowly but surely being relaxed more and more companies offer their employees the option to go back into the office. We can start attending parties and see family friends.

All this sounds great, but it can also be very daunting and very challenging.
It's important to be patient with yourself and with your feelings. The pandemic has been hard for us all. We are all different and experienced the pandemic and lockdown differently.

Even positive change can lead to anxiety, and it can take time to readjust to things we have not done for a while.

In this week's Bagels Botox and Barbells episode we are talking about the transitioning out of lockdown and what you can do to make things easier on yourself.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.