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Bagels Botox and Barbells


Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Nov 23, 2021

Do you often wonder how much exercise is enough exercise.

Ten minute workouts–or micro workouts–are perfect for people with packed schedules. It’s a style of exercise made up of full body micro workouts you can do in 10 minutes or less. Science has shown that doing mini-workouts throughout the day are just as effective as one long workout.

10 minute workout with one minute of sprints could deliver health benefits similar to a 45 minute workout at a moderate pace.

In this week's episode we talk about the secret of high intensity interval training.

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