Nov 30, 2021
As it is colder and we are experiencing shorter days with less sunshine it can become a bit of a challenge to stay balanced during the colder months.
Some of us might experience fatigue, head aches, sleeplessness and feelings of sadness and to prevent these symptoms we need to keep your body mind and soul balanced.
In this week's episode we give you tips on how to make sure you stay balanced and grounded to fight of any flu and colds but also to help us get through the colder months effortlessly and more relaxed.
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