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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Dec 7, 2021

We are in December! Unbelievable. For most it was probably a crazy year but as we are heading closer to the festive season it is a good time to start switching off and take a break. We all need it.

The festive break brings with it all sorts of fun, parties and good times, but it's also important to rest yourself for the year ahead. Nobody wants to be tired and stressed out once the new year starts.

In today's podcast episode we give you five tips for switching off during the festive period and how to re-charge for the new year ahead.

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Copyright 2020-2021 Marna Fox and Chrisna Ravyse.

DISCLAIMER: The content in this podcast and Facebook page is not intended to constitute or substitute for professional medical advice, diagnosis or treatment. Always consult your doctor first.