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Bagels Botox and Barbells

Bagels, Botox and Barbells is a an upbeat real life, education podcast. Hosted by Dr Chrisna Ravyse, health and wellness professional and researcher together with her lifelong friend; Marna Fox and exceptional health and life coach.  Sharing their own journey and struggles with living a health life after forty.

Jan 11, 2022

It is another year. And if there is one thing that we learned over the years is that having new years resolutions that is based on achievement rather than improvement can really put unnecessary stress and pressure on us. In this episode, we talk about other ways in which we can set goals and by doing so preparing for a year filled with achievement.

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